You need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne says Sachin Karpe.
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
- Cut down on caffeine and caffeinated and aerated beverages.
- Exercise at least four days a week for 20 to 30 minutes each day.
- If it’s all not possible at a go, break your workouts into smaller sessions.
- Try to get as much physical activity as you can.
- Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.
- Wake up early to practice simple meditation. It harmonizes body, mind and soul.
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