Top Five Vitamins You Should Not Take by Sachin Karpe

Vitamin supplements are easily available and are very easy to pop in your mouth. But do you know that   too much intake of too many vitamin supplements is bad for health? Sachin Karpe feels that vitamins are definitely essential for life, and their deficiency can cause a lot of threats to your body. But vitamins should be taken after consultation with the doctor. Iron plays a key role in younger women’s diets for menstrual cycles and pregnancy but the risks of getting too much iron include a condition called hemochromatosis, which can damage your organs. Beta-carotene and vitamin A which is formed by beta-carotene is easy to consume. But too much beta-carotene has been associated with increased risk for lung cancer and overall increased risk of death. Vitamin B6 is present in various kinds of food however people do not get enough of it. High levels o Vitamin B6 in the blood can cause damage of the nerve, leading people to lose control of their movements says our medical expert Sachin Karpe. 

How to Use Credit Cards Wisely by Sachin Karpe

Managing a credit card is always difficult than getting one. Any time you use a credit card, you are borrowing money you must repay.  You have to remember the due date to pay bank the amount. If you don't pay your balance in full each month, your creditor will add interest to the total amount you owe. Some tips given by Sachin Karpe are one must know all of the responsibilities in owning a credit card, Limit the number of cards you get, you can “opt out” of any interest rate increase and continue to pay off your balance at the current rate for up to five years and Keep track of your spending.

How to Balance Your Work Life? Tips from Sachin Karpe

Everybody wants to revel in a great health, stretch free fortune and average living up and down their lives. When you know and think about the significance of your work life and you know how to equalize it then you are the best individual on the earth.

How to balance your work life? Here are few tips from Sachin Karpe to sort and offset your work life. In all kind of work you may need to manage gatherings and assignments which need to be fulfilled with in suitable opportunity to avoid next day burden.

Arrange and plan your work time for a week, along with work arrange time for your family, companions and exercises that help you to revive.

Start working along with your plan drop out activities that devours your vigor and time. For instance, spending an excessive amount of time on venting and tattling with colleagues. 

Recheck your work; deal with assigned work, follow ups and dealing with people needs a well organized attitude in friendly manner. If changes required do it with calm mind. Sometimes, due to overwork one can adopt an aggressive attitude which needs to be neutralized by personal and leisure activities.

Set a necessity rundown of day by day work and likewise need to get a stop along it to get primed for the following. There is an alternate imperative issue throughout fill in as to manage surge a smooth and delicate mentality expected to astounding in discovering best comes about.

Give proper time to relax at work because this is necessary to refresh and overcome the mental as well as physical stress. The individuals, who sit and work for long, need to take a long stroll toward the evening which will help you to stimulate.
 
Individuals dealing with PC necessity to unwind their eyes, quit gazing desktop screen for long, squint to the extent that you can this will lessen the eye stress. Plus give some time to your spiritual life to discover everlasting joy, celebrate the inward, to quiet down the brain, to break up negative musings, to get enlivened for all the work-life exercises.

MSBTE Winter 2013 Examination Results Announced

Maharashtra State Board of Technical Education (MSBTE) has announced winter 2013 examination results. Candidates can check their results online on MSBTE official website http://www.msbte.com/msbte_html

Sachin Karpe wishes all the candidates for their best future. Go to MSBTE offical site and click the highlighted link 'Click Here for Result"

You will be redirected to a new page where you need to Enter your seat number, Enrollment Number and click search for your results.  

HBSE 10th Class Examination Results Declared

The Haryana Board of School Education (HBSE) examination results has been announced on 15th January 2014, where more than 4 to 5 lakhs of 10th class students appeared for HBSE examination that was held on October 2013.  

Students who appeared for the examination can check their result on HBSE official website at http://www.hbse.ac.in. 

Sachin Karpe wishes all the students who are waiting for their resutls. Get your results through SMS service. Just type [HB10 (yourROLL No) in your mobile and send to 57273 or 56263.