Vitamin supplements are easily available and are very easy to pop in your mouth. But do you know that too much intake of too many vitamin supplements is bad for health? Sachin Karpe feels that vitamins are definitely essential for life, and their deficiency can cause a lot of threats to your body. But vitamins should be taken after consultation with the doctor. Iron plays a key role in younger women’s diets for menstrual cycles and pregnancy but the risks of getting too much iron include a condition called hemochromatosis, which can damage your organs. Beta-carotene and vitamin A which is formed by beta-carotene is easy to consume. But too much beta-carotene has been associated with increased risk for lung cancer and overall increased risk of death. Vitamin B6 is present in various kinds of food however people do not get enough of it. High levels o Vitamin B6 in the blood can cause damage of the nerve, leading people to lose control of their movements says our medical expert Sachin Karpe.
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