Eating healthy food provides lot of nutrients to our body system. Nutrients helps building and strengthening bones, muscles, tendons and to regulate body processes. It also helps you to stay naturally healthy.
Most of the people eat less and go in dieting to get their body in shape. While all foods provide something for the body even if it is just carbohydrates, but they need to understand what kind of foods are healthy and best for them.
Sachin Karpe list out few healthy foods here, some of healthy fruits you can eat everyday are Apples and Blueberries. These fruits are rich in vitamin C. Every morning have almonds, it will help to reduce blood cholesterol. Broccoli, Red Beans, Sweet potatoes helps in prevention serious diseases like diabetes, fortify your immune system, heart disease, diabetes and cancer.
Sachin Karpe also advices women to have food like egg yolks, Greek yogurt, fat-free organic milk, beans, nuts, oatmeal, spinach, olive oil, pomegranates, popcorn, peanut butter, non veg like salmon, oysters and many more. To stay fit and slim.
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